Posted: May 8th, 2015

Evaluation & Reflection on Mindfulness Life Skills

Paper, Order, or Assignment Requirements

WRITTEN ASSIGNMENT 2
Evaluation & reflection on mindfulness lifeskills

Assignment 2 is a 500 word evaluation of the mindfulness based lifeskills component of this topic. The purpose of this assignment is to develop your critical reflection skills. That is, you write about your experiences.

Aim: This activity provides opportunity for personal synthesis of lecture and workshop activities.

Throughout this course you will have the opportunity to explore a range of mindfulness strategies.
From your direct experience of mindfulness, the homework sheets from the tutorials, your reflection on these questions and the reading material provided please discuss the following:

Discuss strategies that can be helpful for coping with challenge. Which strategies are helpful for you now and how may these be helpful for you in your career? What have you learnt that you wish to bring into your life?

Assignment 2 should be written in the first person. Therefore, in Assignment 2 you can use personal statements such as ‘I’ in your narrative.

Submission:

Your assignment must be submitted to the Assignment 2 Dropbox on FLO
All assignments must be in word document format only (PDF’s or other formats will not be accepted)

SUBMISSION TEMPLATE
Start typing your assignment from here OR copy and paste information from your own Word file. Please use the headings provided. Please DO NOT use dot points.

INTRODUCTION

COPING STRATEGIES

CONCLUSION

IF APPROPRIATE REFERENCE LIST