Posted: April 16th, 2015

LAVC Psy 60 Discussion 9

LAVC Psy 60 Discussion 9

Order Description

Psychology 60: Stress Management
Discussion 9 – Relaxation Techniques.

Chapter #7, 8, 9
The required textbook is Coping with Stress in a Changing World by Richard Blonna, 4th Edition only. Orange cover. McGraw Hill. ISBN 978-0-07-302660-2.
1 pages

First:
Find a credible online newspaper or magazine article* on one of the following topics from this week’s chapter/module on relaxation:

• Meditation
• Visualization
• Autogenic Training
• Biofeedback
• Mindfulness

Or, other topics related to relaxation but not covered in this week’s chapter:
• Pets and Stress
• Yoga
• Music and Relaxation
• Tai Chi
• Massage

* Credible newspaper articles could come from newspapers such as:
the Los Angeles Times,
the Wall Street Journal (personal section),
the New York Times,
or the Washington Post.

Credible magazine articles could come from magazines such as:
Scientific American,
Yoga Journal,
National Geographic,
Time Magazine,
Psychology Today,
or Newsweek.

Do not use editorials, blogs, informational sites such as WebMD or Wikipedia, and do not use websites that are not the official magazine or newspaper website from a credible source.

Using a source not on the list above or not approved will result in no credit for this class discussion.
Second:
Respond to the following for this class discussion:

Name your topic choice from one of the lists above,
your answer:
paste your article link,
your answer:

list the publication name (i.e. New York Times),
your answer:

author name,
your answer:

date,
your answer:

and article title.
your answer:

Provide 1-2 quotes from the article that contain substance and relevance to one of the topics listed above. Do not merely use a definition.
your answer:

Who could you share this article with outside of class that would benefit from the article’s conclusions?
your answer:

Why?

your Answer: