Posted: September 13th, 2017

Reflection on physical education: Online Essay help

Reflection on physical education: Online Essay help

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Reflection on physical education class
My class on physical education and fitness was probably my best. It is from this class that I learnt how I could make better use of my leisure by working out to improve my lifestyle and health. My passion in physical education enabled me to push myself to the limit. I dedicated my all grasping every little bit taught in class, which also reflected in my workouts. I changed from a person who only worked out occasionally to one who followed a strict schedule of a set of physical exercise twice a day. It was not easy at first and I often found it difficult, but with determination, I got used to the routine work outs. Before starting the class, my only exercise was a morning jog for less than a mile, but I later learnt that the jog might not be enough. I increased the distance to one mile every morning, and I went to the gym every morning and evening.
The classes also transformed my eating habits. My classes included subjects on health and nutrition, where I learnt basic facts about eating healthy and the requirements of a growing body. Before I started attending the classes, my diet was not planned. I would eat whatever I I craved for, paying little attention to the composition of my meals. After the classes, I became more concerned with what I was eating. With the increased physical activity, I realized that my body required more energy giving foods, as well proteins to repair my damaged body tissues. I