Posted: September 3rd, 2013
Resistance Training Concepts and SAQ
Sport
Please discuss the importance of the steps in the general adaptation syndrome and then discuss in detail one of the resistance training systems and how you would implement this with a specific client/athlete and why? Please provide actual examples of exercises with your chosen training system and please be sure to include SAQ and reactive training exercises as well. Please provide detail and a scientific rationale to support your train of thought.
Please discuss the importance of the steps in the general adaptation syndrome and then discuss in detail one of the resistance training systems and how you would implement this with a specific client/athlete and why? Please provide actual examples of exercises with your chosen training system and please be sure to include SAQ and reactive training exercises as well. Please provide detail and a scientific rationale to support your train of thought.
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