Strength Program Phase

Look over the OPT model, take the client you have chosen for assn. 1 and 2 (which is NFL Running Back Adrian Peterson of the Minnesota Vikings) and design your choice of phase 2 (Strength Endurance Training), 3 (Hypertrophy Training), or 4 (Maximal Strength Training) following the guidelines provided by National Academy of Sports Medicine (read chapter 14 of your textbook regarding phase 2, 3, & 4 training). Keep in mind that this component will also be used in your final project. Your program must include a brief background of Adrian Peterson, the specific phase chosen (all acute variables mentioned), along with a detailed rationale of why you have chosen each one of your exercises based off your movement assessment (read chapter 6 of your textbook regarding movement assessment) along with their performance goals. You are to express detail in your program covering all acute variables such as sets, reps, tempo, and rest. Your submission should show the actual program in a chart form (OPT Template) and below your chart a detailed rationale in narrative form. Your writing component must meet all rules of APA formatting. This includes a title page, headers, page numbers, in text citations, and a reference list that follows the APA 6th edition format. Please note, this piece will be used or referenced for your final project.
Use the client that you assessed in week 2 as this will be a component needed for the development of your final project. This section you complete will be used when designing your final project.

Refer to the OPT template, this component is important for the development of your 3 month program design for your final. Please keep in mind that you will also show how your progressed your client for 12 months with your final project so chose your progressions wisely. Please use your text as well as the OPT template for guidance.