Posted: November 23rd, 2016

What are your thoughts on why these types of diets are or are not effective for long term weight loss?

How is a low carbohydrate diet metabolically similar to fasting? What are your thoughts on why these types of diets are or are not effective for long term weight loss? Would it work for you? How can an individual influence his/her endurance in an activity, such as swimming, by modifying his/her diet? Why would an individual who is following a low carbohydrate diet find it difficult to keep up with other competitors in a long distance running competition?