Posted: March 12th, 2016

What are the top five things to consider when creating a safe and effective exercise program

A. How do you define good nutrition?
b. What does it mean to eat a balanced diet?
c. What are three of the main dangers associated with dieting?
d. What are the top five things to consider when creating a safe and effective exercise program?
e. What are five options for exercise other than belonging to a gym?
f. What is the best way to lose weight? Offer at least one source to support your answer.
(cont’d on next page)
g. List five myths associated with diet and exercise and then explain why each myth is not true.
h. How does the role of food choice and eating relate to the Six Dimensions of Wellness? Be sure to list each dimension & how each is affected (from Chapter 1)
i. How does the role of activity and fitness relate to the Six Dimensions of Wellness? Be sure to list each dimension & how each is affected.
j. What are the top five components of a sound fitness program, and what role does each component play in individual fitness?