Posted: September 13th, 2017

WALKING & JOGGING.

WALKING & JOGGING.

Exercise/Training Log:You will develop a training log for recording all the details of your training sessions. Keep in mind that the training plan is a write up of what you hope to do while the training log is detailed summary of what you actually did. Feel free to use your textbook, the internet, or any resources I have posted in the content section to develop a training log. For full credit, the log will…
_Identify each of the week’s five or more 30 minute or greater training sessions. Reminder; you are required to walk, jog, run, bike, aqua run/swim, and/or any combination of these exercises.
_ Show your increases in duration when they occur.
_ Show your increases in intensity when they occur.
_ Identify the conditions of your route, the weather, and any other pertinent details.
_ Your log must be a compilation of your training this semester, meaning that I must be able to view the current week and all previous weeks in the same document.